EMDR and Trauma Therapy for Adults IN California and Texas

Healing from trauma isn't just about surviving—it's about finding yourself again. I provide a safe space to heal, exhale, and finally feel free.

Insight is powerful — but it doesn’t always create lasting change. Through EMDR and depth-oriented work, we go beyond understanding your symptoms and unhelpful patterns and work at the level where they actually live — so you can feel grounded, clear, and no longer stuck in them.

When You're Holding It Together on the Outside — But Not on the Inside.

Right now, you find yourself:

  • Replaying conversations and questioning your own judgment

  • Feeling unsettled, even if you appear composed

  • Unsure who you can talk to without making things worse

  • Struggling to trust your instincts or decisions

You don’t have to navigate this alone. If this resonates, you’re in the right place.

BOOK A FREE CONSULT

Meet Yana Nogid, LMFT

Welcome! I’m Yana.

I’m glad you’re here.

If you’ve done therapy before and still feel like you haven’t resolved your pain at the root or you are simply ready to do the deep work, you’re in the right place. I provide depth-oriented, trauma-focused therapy using a powerful modality called EMDR. Together, we look at what feels stuck or unresolved in connection to your symptoms or challenges today, and through bilateral stimulation, I guide you in reprocessing these experiences on a nervous system level—helping what you understand intellectually come to feel true emotionally and in your body.

Diagnoses or symptoms that you might be experiencing: C-PTSD, PTSD, Anxiety, Depression, attachment or relational trauma, high functioning but past trauma is holding you back in life, patterns you can't shake...

As a result of deeper trauma work (whether the trauma is big or small), you may feel steadier, more grounded and aligned within.

I am dedicated to being your guide throughout your healing journey, but you are the expert and I work with you to create the best treatment plan.

MORE ABOUT MY APPROACH

How I Can Help You

  • EMDR Therapy

    EMDR is a research-supported therapy that helps the brain process experiences that still feel unresolved. Rather than staying stuck in analysis, we work at the level of the nervous system so the emotional intensity decreases, steadiness returns, and more adaptive beliefs can take hold. Clients often feel clearer, calmer, and more grounded in themselves. LEARN MORE

  • Relationship Trauma & Betrayal

    When trust has been shaken, it can disrupt your sense of stability and self-confidence. Together, we process the emotional impact of rupture so you can regain clarity, make grounded decisions, and feel secure in yourself and your relationships again. Whether these wounds began in childhood, adulthood, or both — you don't have to navigate them alone.

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  • Life Transitions & Identity Shifts

    Major life changes can leave you questioning your direction or sense of self. Our work focuses on helping you integrate these experiences so you can move forward with greater confidence, clarity, and inner stability.

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  • Anxiety & Overthinking

    For thoughtful adults, anxiety often shows up as rumination, second-guessing, or difficulty letting things go. We address the underlying drivers of that anxiety so you can feel more settled, decisive, and confident in your choices.

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If this resonates, the next step is a brief consultation.

We’ll talk through what’s bringing you in and get a sense of whether this work feels like the right fit.

BOOK A FREE CONSULT